Green Cleaning with Essential Oils for Summer

As the Summer season approaches many of the gorgeous herbs we find in our garden have also been distilled into essential oils enabling us to use the herb in a whole new, green cleaning, way..

From refreshing to relaxation here are a few green cleaning recipes to enjoy this Summer Season. 

Lemongrass [Cymbopogon citratus]

lemongrass is excellent for tired muscles

Lemongrass is an intoxicating essential oil that has many purposes. First it’s an excellent household cleaner. It’s also great for musculoskeletal aches and pains so after a long day in the garden add 4 drops to a tablespoon of carrier oil (coconut or olive oil would work well) and rub into your tired muscles.

Lemongrass has also been known to aid the immune and central nervous system so I simple whiff of the bottle that has an orifice reducer can often ease a nervous mind. One of the oldest grasses used for ayurvedic food and ceremony for thousands of years.

A good antifungal and helpful for headaches, Lemongrasses best secret is released when it is blended with other essential oils to create a powerful bug spray.

Pair with Peppermint, Lavender, Patchouli, or Geranium for a safe and effective insect repellent.  One caution is it may cause irritation on sensitive skin. Always dilute and conduct a patch test before applying. 

Sweet Orange [Citrus sinensis]

Gentle and powerful is a perfect description of Sweet Orange.  Useful for many ailments, Orange has antibacterial qualities but is also known to be calming and soothing.  It’s an excellent choice for respiratory support, clearing infections, and has impressive effects in supporting digestion.

With a citrusy, bright and fresh aroma, Sweet Orange is often used in natural cleaning products as it is an air purifier–great for a room refreshing spray. Blend with Lavender and Geranium for a soothing scent to ease tension and alleviate exhaustion. Sweet Orange can be skin sensitizing so be careful with direct contact to the skin. In the rare case of skin discomfort use a vegetable oil (olive, coconut, sunflower etc.) on the area and to remove the essential oil. 

Sweet Basil  {Ocimum basilicum]

Known as ‘Sweet’ Basil  this essential oils gem is herbaceous and a little spicy. Helpful for headaches, plus muscle and inflammation it’s a favorite on an Aromatherapists’ short list. This antibacterial, antiseptic, and even a little sedative essential oil has a long history and was once one of the most commonly found herbs in any medicinal kit. Sweet Basil  is often described as warm, green, spicy, herbaceous. Blend with rosemary, laurel, and peppermint with a lively and herbaceous blend.  

If you are interested in learning more about blending, I am teaching an upcoming class on Introduction to Blending with Essential Oils Saturday, June 22 from 2pm to 4pm at the Amityville Apothecary. In this class we will go deeper into understanding how to blend for your goal. Space is limited, register in advance at http://bit.ly/2QkWBM5

Amityville Apothecary also carries custom synergy blends I formulated especially for the shop. Visit Amityville Apothecary to smell them today!

Since the kitchen tends to be the most odorous room in the house, why not use these herbaceous essential oils as a green cleaning freshening spray?

Alternatively, you could even use a 2-4 drops in a whole bucket of water clean counters and floors. To make a room spray: 

Essential Oil Materials for Aromatic Spray @2.5% dilution How to blend
10 drops of Lemongrass 13 drops of Sweet Basil  16 drops of Orange (1) 2 oz Glass or PET plastic ‘mist’ bottle (1) blank label 2 oz of distilled spring water 2% dilution Pyrex measuring cup for water 40 drops of Essential Oils Measure 1.7 oz of distilled water in measuring cup Drop 40 drops of EOs into measuring cup Pour water and EO mixture into 2oz spray bottle Fill the bottle to just below the rim Do not overfill bottle or spray mister will cause an overflow Label bottle Shake and spray as needed Use within 4-6 months

Jill Griffin-Hughes, CHP, C.A.T

Founder ofFlourishAromatherapy.com is a Clinical Aromatherapist and Certified Aromatherapy Teacher through the National Association of Holistic Aromatherapy. She attended the Life Coach School, the Health Coach Institute, the Institute for Integrative Nutrition, is a certified meditation instructor and received her health practitioner certification (CHP) through SUNY Purchase. She teaches natural beauty product formulation, aromatherapy, and corporate wellness workshops at New York School for Aromatic Studies and at the Amityville Apothecary, in Amityville, NY. Jill also consults to wellness, essential oil, and natural beauty companies, aiding them in the creation of their product formulations.

Why understanding blending factors is important for aromatherapy

If you’ve ever tried to mix a few of your essential oils together to create a blend, then you know how important it is to understand how much of each product you should use.

learn blending with Jill Griffin

Early on in my essential oil exploration I would get so excited about creating a blend.

I would purchase my apothecary amber glass bottle to create my mixture and then I would carefully fill the bottle with jojoba carrier oil. I would then guess on how many drops of my favorite essential oils to use. The result was either so strong I felt like If I applied the mix I was going to stink up the room, or so light that I continued to pour more drops into my creation using most of the essential oil bottle. Since I was also interested in the therapeutic benefit and not just the scent, I wondered if I was wasting the essential oil or causing a safety concern.

When I began by aromatherapy studies, I gained an understanding of the Aromatic Strength of an essential oil.

I learned the concept of top, middle, and bottom notes and how the scent may change over time due to air exposure. Many experts talk about Blending Weights or Blending Factors and how to use this concept as you begin to create your aromatic products for both therapeutic benefits and aroma. It requires simple math but the end result is worth it.  

For the beginner it can be as simple as selecting 2-3 essential oils and sniff each one individually with your nose.

Which smells the most potent? Which has the lightest scent? How many drops do you want to use of your essential oils? Where on your body do you plan on using the blend? How big is the bottle you are putting the product in? What therapeutic benefit are you seeking? These questions help us figure out how much to use based on the intended purpose.

Here’s a recipe I created that showcases the importance of Blending Factor.

This recipe takes into consideration the top, middle, and base note and the therapeutic benefits of the essential oils. In this recipe I formulated for relaxation and sleep.

Sleep Body Oil Recipe:

Equipment

  • Medium size glass Pyrex Cup
  • Metal spoon or glass stirring rod
  • 1-ounce glass dropper bottle
  • Small Pipette or funnel for ease of transferring body oil into glass dropper bottle

Ingredients

  • Carrier oil:  about .80 of an of Jojoba carrier oil (about 1.5 Tablespoons)
  • Essential oils:
    • Vetiver (base note)4 drops
    • Lavender (mid-note) 6 drops
    • Orange (top-note) 8 drops

Instructions:

  • Mix all the ingredients together well with a spoon.
  • Pour into a sterile dropper bottle/s, if properly stored this body oil will last up to 6 months or longer.
  • Make sure to write date and ingredients on a label to attach to dropper bottle.
  • Gently massage in with clean fingertips on neck, arms, stomach or chest. Avoid mouth, eyes, and open wounds.
  • Recommended for nighttime use only. Do not use in the daytime if you have used orange essential oil.  

If you are interested in learning more about blending, I am teaching an upcoming class on Introduction to Blending with Essential Oils Saturday, June 22 from 2pm to 4pm at the Amityville Apothecary. In this class we will go deeper into understanding how to blend for your goal. Space is limited, registering in advance at http://bit.ly/2QkWBM5

If your interested in a private aromatherapy consultation, please contact Amityville Apothecary directly by calling 631/464.4589

Jill Griffin-Hughes, CHP, C.A.T

Founder of FlourishAromatherapy.com is a Clinical Aromatherapist and Certified Aromatherapy Teacher through the National Association of Holistic Aromatherapy. She attended the Life Coach School, the Health Coach Institute, the Institute for Integrative Nutrition, is a certified meditation instructor and received her health practitioner certification (CHP) through SUNY Purchase. She teaches natural beauty product formulation, aromatherapy, and corporate wellness workshops at New York School for Aromatic Studies and at the Amityville Apothecary, in Amityville, NY. Jill also consults to wellness, essential oil, and natural beauty companies, aiding them in the creation of their product formulations.